Squat and Bench 4-25/4-26 2011

Squats 4-25-11

Squat

185 x 3 x 1 @8

205 x 3 x 2 @9

225 x 3 x 2 @10 (PR)

Band Resisted Squats(Orange)

135 x 3 x 1

155 x 5 x 4

Pause Squats

165 x 3 x 1

175 x 3 x 3

185 x 3 x 1(PR)

Ball reverse hypers

Transversus abs

Box jumps(box is tooooooo low any suggestions??)

Bench 4-26-11

Bench

165 x 3 x 1 @8

170 x 3 x 1 @9

175 x 3 x 2 @10 (PR)

185 x 2 x 1(fail on 3^rd)

2-Board

165 x 5 x 1

175 x 3 x 3

Close grip bench

155 x 5 x 4

Shrugs

275 x 8 x 1

315 x 6 x 1

405 x 6 x 1

Pull ups

8 x 2 BW

45 x 3

ABercrombie & Fitches

Medicine ball abs

Ab roller

Obliques