Bench-
this is recovery week four of eight
95 x10x4
nothing in my should which is good
Bent over rows-
135 x8
185 x8
225 x8
255 x8
DB Bench-
40's x12
50's x15x2
Cable Rows-
230 x8x3
Incline Curls w/ 30's-
12,10,8,6
GPP-
Farmers walk w/ bar +50lbs
6 runs supper set stadium runs x1, x2, x3x4 (first was one lap, second was 2, rest were 3 laps)
3 comments:
awesome job ryan. Good work, I'm glad your shoulder is healing.
LIGHT WEIGHT BABY
way to work around it though!! its really tough but it has to be done.
have you tried wide-grip benching? does that aggravate your shoulder? ... or maybe not flat benching at all and decline benching or incline pressing instead? (either with normal, close, or wide grips depending on shoulders) ...
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