+15 lb Bench PR!!! (bench singles). Tuesday, 4/12/11.

Bench 3x1 (touch & go)
170 --> P.R.!!!
175 --> P.R.!!!!! (w/ good form too)
180 --> P.R.!!!!!!!! (this is a 15 lb PR!!! I completely lifted my butt up during the lift, but I'm very happy that I got the weight up)!

**** (NOTE: THIS WAS W/ BENCH GRIP OF RING FINGERS ON THE RINGS ON THE BAR) ****

Pause Bench 3 x 3 @ (3 sec.)
135, 135, 135

Incline Bench
135x2+f (-> failed about halfway up)
135x2
135x3 (-> this is close to, or ties, my old incline PR)
95x14+f

**** (NOTE: RIGHT ELBOW TUCKS WELL BUT MY LEFT ARM KEEPS FLARING) ****

Weighted Pullups 3x6
BW+35, BW+35, BW+25

One Arm Rows 4x6 ea
-> all w/ 60 db

Dip Machine 3x20
100, 100, 80

Bicep Curls (outer open grip) 3x20
40 bb, 40 bb, 30 bb

Rear Delts 3x10
-> all w/ 15s (while lying down on bench)

Upward Shoulder Raises (w/ palms up) 3x8
-> all w/ 15s

**** (BODY WEIGHT @ 137 LBS) ****