185 x 1
195 x 1
205 x F
Band-resisted Bench:
6 sets with 25 lbs, 3 with 30 lbs, and 2 with 35 lbs
Incline:
135 x 5
135 x 5
135 x 5
Shrugs:
315, 405, 405, 365, all til failure.
Pull-ups:
12, 9, 5, 5
Cable/GHR abs
Band-resisted bench really screwed up my elbows. I think it was because after the spotter let go on lift off it felt like more weight was instantly dumped onto me, going straight to my elbows for some reason. Luke seems to have had the same issue.
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