225 x 5 x 2
235 x 3 x 2
Box squat
155 x 8 x 2
165 x 6
175 x 6
Front squat (screw the harness)
135 x 5
145 x 5 x 3
Did the 135 way early since I came in late and was thinking of starting backwards with the workout; Matt called me a moron and I did the workout in the intended order.
calves
Time
~80 minutes (squat day PR)
No comments:
Post a Comment