Bench:
275 x 1
295 x 1
315 x fail
305 x 1
310 x fail
Pretty disappointed in this. I had USAPL judges calling the pauses, but I've been preparing for that for a while.
Close-Grip Bench:
225 x 5
235 x 5
245 x 5, 4
Standing Press:
135 x 6, 6, 6, 7
Felt pretty burned out by this point
Shoulder Raises:
30, 35, 40, 45s
cable abs
1 comment:
HEY DAVE. WE BENCH THE SAME AMOUNT. DISCUSS.
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