Deadlift
545 x 1
585 x 5 @ 9
This was definitely the easiest 585 has ever felt. I thought about going for more reps, but I saved it to pound out 600 next week
Glute Thrusts
315 x 8
365 x 8, 3 sets
I got some grief for these, haha. I'll see how I feel after increasing the weight. I'm leaning towards these actually being useful. Todd even knew of them, which makes me more confident.
Finished with some hamstring curls to flush the blood.
No comments:
Post a Comment