Well, since my back has felt pretty good these past few workouts, I decided to try back squatting today.
Seated Calf (the power rack was being used): 135x20, 15
Squat: 135x8
155x5
185x4 <- all of these felt much harder than they should have, and my lower back felt really uncomfortable. I guess its all front squats for a few more months.
SLDL: 135x10
155x20 (these, however cause pretty much no discomfort as long as I brace my abs)
Ab Wheel: 20 reps
I think I may not compete in November after all. No sense in squatting 185 in a meet, or just doing a bench only. I will just focus this next quarter on 1. getting my squat and deadlift back via back rehab and 2. get a bigger bench/more muscular upper body
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