Monday, September 14, 2009

Squat

Squat
warmups
265 x 3, 2 PR -I felt like the bar placement on my upper back was a little off on these but I didn't realize it until I did the lighter sets afterwards with slightly lower and more comfortable bar placement.
205 x 3, 3, 3

Power cleans
145 x 3
155 x 3
165 x 1
185 x 1 PR

Leg press
360 x 10
410 x 5
380 x 7

Hanging leg raises
BW x 4 x 20

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