Tuesday, September 22, 2009

LE uppr back

Posted by Juggernaut, the at 10:07 PM
Low volume since I'm pulling this week


Bent-over rows
185 x 6
225 x 6
245 x 8
265 x 8
285 x 8

Wide-grip pull ups
18, 16, 15, 12

Finished with incline curls and band pull aparts
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