Thursday, September 3, 2009

9/3 Legs

Leg Press (45* sled): 200x15, 10
290x10
380x8
470x12, 8 PR

SLDL: 95x20
145x20

And some abs and stuff to finish. Nothing of note today, other than some grueling leg presses, and a sign that my back is getting better. Not an ounce of pain on the stiff-legs. A sore wrist, but the back was fine.

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