Tuesday, September 8, 2009

Upper back

Posted by Vit at 9:14 PM
T-bar rows
warmup
160 x 5
175 x 5
185 x 5
195 x 5

Lat pulldowns
180 x 8
192 x 10, 8, 8

Dumbbell shrugs
95s x 20
105s x 15, 15, 15

Barbell curls
85 x 7, 6, 5

Rear delt raises
15s x 3 x 12
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