Standing press:
135 x 5
155 x 5
175 x 3
185 x 3
195 x 2, 2
These feel so much better when I'm fresh.
Super-set with Chest Supported Rows
135 x 5
180 x 5, 4 sets
Standing Pin Presses:
I think Kyle did these a while ago, so I thought I woudl try them out. Same form as the standing press with the bar starting from a dead stop right below my chin.
135 x 5
155 x 5
175 x 4
185 x 3, 2
Started out easier than I expected, but I got tired as the sets went on.
Super-set with MTS High Row:
270 x 5
290 x 4
310 x 4
Tried doing some skull crushers, but the elbow still hurt.
bodyweight Chin ups + Dips, 4 sets
Finished with dumbbell front raises and regular curls.
2 comments:
Yeah, I did do those a while ago, but I find I much prefer the seated version. The one I was ranting and raving about was from forehead to lockout, behind the head.
I probably won't be back until around the 24th. Have there been any updates on becoming a club sport or is it most likely not gonna happen?
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