Wednesday, September 30, 2009

Bench

Bench
warmups
165 x 5
175 x 5
185 x 2.7 -completely stalled about 6 inches off my chest

3-board press
185 x 3
195 x 3
205 x 2 + 1fail
195 x 3

Standing overhead press
95 x 7, 8
105 x 5
95 x 6

Tate press
22.5's x 9, 10, 9, 12 -first time doing these and they felt pretty good

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