Band Resisted Pull Ups
closed grip
bw x 23 (no band)
blue band x 9, 8, 8, 7
Shrugs:
405 x 20
495 x 10, 10, 15, 18
Borrowed these APT Straps from one of the Strongmen at the gym. They are by far the best straps I have ever used. The grip on the outside is fantastic, so the wrap doesn't slip when you go heavy. I plan to get a pair for shrugs.
Finished with hammer curls and sub scap pulls
1 comment:
I got the Spud Inc wrist straps, and those work pretty well too. We'll have to share 'em with the others though haha.
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