Incline Bench: 95x8
115x8
135x8
155x5
165x7, 4 PR
Seated Military: 95x8
115x5
135x8, 4 PR
Dips: BWx8
+45x5
The inclines and seated military went quite well today. PR's on both in the first sets. When I hit the 10-12 rep range with these I will bump the weight up. When it came to the dips though, I felt weak. Probably a combination of not doing dips for a while and my shoulders being super tired from the previous sets.
I will be coming down to LA on Thursday night, and moving in on Friday, so I should be able to lift on Saturday if anyone will be there. Probably mid-afternoon in terms of timing.
3 comments:
I'm getting into LA on saturday morning. Do you have any plan or time when you are going to be lifting?
I was thinking maybe before dinner (6pm), which would make that around 3-4 pm?
seems good to me, I'm not 100% sure I'll be able to make it but that seems like the best time
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