Bench
warmup
180 x 3, 3, 3 PR
Bench (paused)
135 x 3, 3, 3, 3
I think my arch has been slowly improving but I'm still having a hard time using leg drive consistently.
Incline dumbbell press
65s x 5, 5, 5, 5
Close grip bench
135 x 7, 7, 6
Skull crushers
70 x 8, 8, 7
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