9/26: North Shore @ Springfield: 42 - 0
Drove 2 hours to springfield. We dominated. Had an amazing play in the second half where our flyhalf kicked, I chased, girl on other team tried to grab the ball and I flattened her. Some other chick tried to pick it up, and I got up and flattened her too, then two girls supporting me picked up the ball and scored. Nice.
B-side game I played scrumhalf, and had some of my best passing as scrumhalf so far. Got a few picks off the scrum and made one nice try off that. Won bside ~20-0.
9/28 - TPS
Warmup: 15 mins fast elliptical.
I wanted to go longer on this because it was feeling good, but then one of the trainers started teaching about how to flip tires, so I stopped.
Tire flipping: 350x2, x7x2, 450x2xFAIL
This was awesome. Will do more. Legs were too tired to flip the 450, but will get it eventually.
Back squat: 45x6, 95x5, 115x5?, 135x4, 155x3x5
These felt good, not too easy but not too hard. Yay.
Bench: 65x6, 85x5?, 95x5x3
I ended up using the monolift bar by accident, which was a bit unwieldy. I'm finally getting used to and utilizing the leg drive, so all of these were solid and fast.
Hanging side crunches: 3/side
Decline rotating crunches: 20+BWx10x3
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