Saturday, September 19, 2009

ME Bench (sort of)

Posted by Juggernaut, the at 11:11 AM
Only had 20 minutes to train, due to external circumstances.  Also, this was done at 8:40am.

Standing Press
185 x 2
205 x 1, 3 sets

Closer-grip Bench
(pink-ring fingers splitting ring on bar)
135 x 10
185 x 10
225 x 10
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