UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Wednesday, September 2, 2009
Bench
Posted by
Vit
at
9:04 PM
Bench
warmup
175 x 3, 3, 3
Flat dumbbell press
65s x 5
70s x 5, 5, 5
Dips
BW x 10, 10, 10, 10
Skull crushers
60 x 10
70 x 8, 8
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