P. Cl. + Jerk 111, 113, 116 - Mike, the head strength coach, said I dipped below parallel on this one, so technically not a "power" clean. Still, it was a good lift.
Power clean + Jerk 102/1+2@9,8,9,8,1+1+miss This is an improvement over last week, where I only got 3 of the sets before I missed, so I'm happy.
C&J 102/2+1 @ 8,8,8,8
Press 135@8, 145@9,8,8, 150@9,9
Front squat 142/1, 142/1, 142 - miss, 134/1 The miss really pissed me off, but this is still way better than last week
Front squat 120/5 @ 8, 125@10 Didn't have the energy for more.
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