Wednesday, September 30, 2009

Bench

Bench:
275 x 5
295 x 3
305 x 2 + 1 fail

2 Board:
315 x 3
335 x 3, 2 sets
345 x 3

Should have gone heavier on these. I didn't get a good feel for 335 on the first set, but locked it in for the remaining.

Standing Press:
135 x 8
155 x 7
165 x 6

Finished with cable tricep extensions

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