Tuesday, September 22, 2009

Squat

Couldn't lift at Wooden today because moving in took longer than expected.

Squat
warmups
275 x 3 PR -Almost had to drop the last rep in the rack. Hopefully I won't have to do these heavy squat sets without a spot anymore since school is starting.
195 x 5, 5

Pause squats (5 rep count but honestly it was probably a little less since I was counting)
185 x 2, 2

Leg press
360 x 7, 7, 7

Hanging leg raises
3 x 20

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