Had the suit bottoms on, but not under the belt, so they were like briefs. Now using heeled shoes for squatting
Squat:
405 x 3
425 x 3
445 x 3
465 x 3
Pause Squat:
365 x 3 @ 3 sec
405 x 3 @ 3 sec
425 x 3 @ 3 sec
Todd really likes 3 seconds for reason I'll explain at some point
SS-bar Box Squats:
(no suit, no belt)
145, 195, 235, 255 x 8
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