Felt fine going in but as soon as I started warming up, I felt extremely dead in the muscles. I think playing 2 hours of ultimate frisbee is what did it. Things that felt overtrained last week felt fine, but there was no explosion out of the hole.
Band-Lightened Squats:
used blues. Probably 365/bottom 475/top
495 x 5, 5 sets
The reps were intentionally easy. Around the 4th set, I started getting the hang of the shoes and where my stance needs to be.
Box Squat:
no belt
225 x 4, 6 sets
Just worked on explosiveness and not frying myself any further.
Finished with standing calf raises (their machine goes to 600 <3<3<3) and decline transversus.
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