Currently on vacation in Tahoe, and all they have at the complimentary gym is just a bunch of machines and DB's that only go to 50.
Chest Press Machine: 170 weights (full stack) x 15-8-7
Shoulder Press Machine: 110 weights x 14-8-6
Cable Rope Pushdowns: 115x12, 12
Crappy machines, but good intensity for first thing in the morning lol.
1 comment:
Forgot to mention: the dashes in between the reps denote that the set was rest-paused (with about 15 deep breaths in between sets).
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