Due to compressed workout schedule this week, I had to move upper back day to right before deadlifts. Reduced volume to compensate.
Band-resisted Pull ups:
Used blue band; close grip
12, 12, 10, 10, 8
Bent Over Rows:
These didn't feel so good. Tired?
185 x 6, 4 sets
Finished with:
Hammer Curls
Band Pull aparts
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