9-9
Power clean + Jerk 102, 107, 111 - 5 pounds less than my all time best power clean, so not too unhappy with it.
My groin was messed up from monday, so I couldn't do any more lower body stuff after this. I barely made it through them in the first place
Press 135 4 x 5 @ 9, last set at 10
Decided to make this week basically a transition week back into things, so I just did a combined snatch and clean and jerk workout Friday. Still couldn't squat due to groin pain.
9-11
Power snatch 80/2 7,8,8,8
P. Cl. + J 100/1+2 5 sets all at 8
Bench
205@8
215@8
225@9,9,10
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