Friday, September 25, 2009

Bench

Posted by Vit at 3:00 AM
Bench
warmup
175 x 5, 5, 4

Bench (paused)
135 x 3, 3, 3, 3

Incline dumbbell presses
70s x 5, 5, 4

Dips
BW x 10, 8, 8, 10
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