Thursday, September 17, 2009

Bench

Posted by Vit at 11:35 PM
Bench
warmup
185 x 4 PR
165 x 5, 5

Bench (paused)
135 x 3, 3, 3

Flat dumbbell press
70s x 5, 4

Dips
BW x 12, 10, 10

Only had 40 minutes to workout so I cut the dumbbell presses short by a few sets.
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