Squat
warmups
(belt on)
245 x 3, 3, 3 PR
185 x 5, 5
Leg press
360 x 6, 6, 6
For the past couple of years, I've had some pain in my left knee when I do certain exercises or after I run hard for long periods of time like after playing basketball. It usually acts up when I do lunges (this is why I've been doing mostly leg presses lately) and sometimes when I do goodmornings. I talked to a doctor and he said it's probably minor tendonitis in the left knee. It doesn't seem to affect my squat too much so hopefully it's not too serious.
Hanging leg raises
BW x 20, 20, 20
supersetted w/ Seated calves
90 x 20, 20, 20
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