Tuesday, August 25, 2009

Lame Squat

I think I got mild food poisoning or something, as I started feeling really dizzy, nauseous and faint right at the end of work. This definitely affected my focus, as I was just not mentally in the workout.

I attempted to do regular squats, but the hamstring is still not 100%. There's no pain, but I can feel it differently at the bottom. I switched to a 14.5" box, which is reasonably low, but still high enough that I don't feel my hamstring catch.

Box Squat
285 x 8
315 x 5
365 x 4, 5, 5

Felt alright, except for wanting to puke all over.

Zercher Squats:

225 x 5, 3 sets

Not really into these; mentally stalled out.

Finished with cable abs and calf raises. Called it early due to wanting to pass out constantly.

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