Monday, August 10, 2009

8/10 Squat

Squat: 135x5, 5
185x5, 5
225x3
245x3
275x3 PR
205x12 PR

Seated Calf: 145x15, 15

3 supersets of Weighted Back Raises (45lbs) and Ab wheel to finish

The 275x3 was pretty damn solid. I think it may have been a little harder than it should of b/c I was sitting out in the sun for 6 hours before that, but I got it anyways. The 205x12 afterwards was brutal. I basically staggered out of the gym after this.

The straps should arrive on Wednesday, so I will switch back day with press day this week.

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