Monday, August 17, 2009

Squat

Posted by Vit at 9:11 PM
Squat
warmup
225 x 3, 3, 3 PR -belted the last 2 sets
185 x 5, 5

Power cleans
135 x 3
145 x 3, 3
155 x 3

Leg press
360 x 8, 8, 8

Seated calves
110 x 15, 15, 15, 15

supersetted w/ Hanging leg raises
BW x 20, 20, 20, 20
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