Monday, August 24, 2009

8-22 and 8-24

8-22

Clean and Jerk 92/2+1 x 2 105/2 + 1 x 3 112/1 x 3
Jerk 92/2 105/2 x 2 120 - miss 95/3 x 3 Just didn't have it in me...I'm getting a little bit sick.

Cl. pull 105/3 120/2 132/1 x 3
Back squat 100/4 115/4 142/3 x 3


8-24
P. sn. 77/3 x 2 88/2 x 3 missed the last one
snatch - skipped these because I couldn't do any. Probably because I'm a little sick
Sn. Pull 100/2 x 2
Front squat 102/3 110/3 127/3 x 3 These were easy at least.

No comments: