Nathan: 8/5

▼ 1. 8/5/09 - Wed - SHEIKO #23

Weight: 221 (after gym, dinner). Time: 2:15.

  I really wanted this to be a light day after Monday. Alas, it wasn't to be.

• Deadlift to knees 135x5x4, lungesx15x3, 225x3, 275x3 (50), 335x2x2 (60), 365x2x2 

(65), 385x1x3 (70)

These sets/reps are really random.

• Bench 45x10, 155x3 (50), 185x3 (60), 215x3x2 (70), 245x3x2 (80), 260x2x3 

(85)

Not bad. Carlos said one of the 85 sets looked good.

• Dumbell flies 30x10x5

• Deadlift 275x3 (50), 335x3 (60), 385x3x2 (70), 440x3x5 (80)

First two heavy sets unbelted, rest belted. The second and fifth sets were harder. I think this is entirely because I was less mentally engaged for these sets. Dee said that my back was rounding in the middle off and on between sets and reps.

• Stretching - hamstrings, seated groin