▼ 1. 8/25/09 - Tue - CARDIO
Weight: 216. Time: 1:00.
Hamstrings super sore from random shit on Monday.
• Cardio - bike 30 mins
Actually went pretty hard on this, got tired.
• Hip abduction 80x60
Don't really know why I did this.
• Flexibility - hamstrings (a lot), soleus, gastroc, adductors on leg press, seated groin, hip
flexors, prone glute
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