Sunday, August 23, 2009

8/23 Back

Posted by Kyle at 8:46 PM
Rack Chins: BWx7
20x5
30x8, 5
BWx10

Smith Shrugs: 285x10
425x10, 10 PR
335x30 PR

Barbell Curls: 60x15, 15

This next week will be hectic, so I dont expect to be able to get too much training in. I'll do whatever I can though.
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