Monday, August 24, 2009

Squat

Posted by Vit at 10:11 PM
Squat - Didn't eat enough today and felt tired starting the workout.
warmups
(belt on)
235 x 3, 3, 3 PR
185 x 5, 5, 5

Leg press
360 x 8, 8, 8

Seated calves
120 x 10, 10, 10, 10

Hanging leg raises
BW x 20, 20, 20, 20
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