Friday:
• Cardio: sprint to catch up with lunch crowd - 10 minutes.
• Squat: 45x6, 95x3, 115x3, 135x3x2 (70), 155x2x4 (80?)
Supposed to be 145x2x4, but I was feeling great and wanted to show up the asian dude who asked if I needed help with that 'heavy weight' (my warmups).
• Bench: 45x5, 65x3, 80x3x2, 95x3x6 (75)
• Cable flies: 20eax10, 30eax10x4
I've missed these.
• P.snatch: 55x4,66x4,77x3
• P.clean+jerk: 88x4, 99x2x2
Legs were pretty tired at this point from squatting earlier.
Saturday
• Helping nathan move stuff: 5 hrs
4 comments:
Why didn't you do the Olympic lifts at the beginning like normal?
I like that you helped nathans move. Did he actually move anything?
Jake: Wasn't sure I'd have time for them, so got the sheiko bit finished, and had time left for oly.
Dave: He did in fact move things, but I did all the driving.
FACTS.
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