Surprisingly sore still from Monday's workout. Keeping the volume low intentionally today because I plan to bench again on Saturday. Then I'll resume a normal twice a week schedule next week.
Standing Press:
135 x 8
155 x 5
175 x 3
185 x 3, 2, 2
3-Board:
275 x 5 (warm up)
315 x 3
365 x 3
375 x 2 + 1 fail
Todd was surprised by my arch on these. He noted that I probably only had about 1 more board in my range of motion, which is about right.
SKullCruzhrzr:
65 x 12, 20
105 x 20
125 x 10, 10, 9
First set was moderately painful, but the tendonitis went away completely after that, which was great.
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