UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Saturday, August 1, 2009

Light Bench

Posted by Vit at 9:44 PM

Bench
warmup
135 x 5 x 3

Chinups
BW x 20, 8, 8

Rope pushdowns
50 x 4 x 15

Labels: bench, chin ups, tricep pushdowns, vit

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