Tuesday, August 18, 2009

Upper Back

Posted by Vit at 11:35 PM
Pullups
BW+45 x 5
BW+55 x 5
BW+65 x 4, 4 PR

Dumbbell rows
90 x 8
105 x 8
115 x 8, 8

Barbell shrugs
225 x 15, 15, 15, 15

Hammer curls
45s x 8, 8, 8 (per arm)
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