Last deadlift session before the hamstrings are recovered. Needed to get in some upper back work as well.
Ultra-Wide Deadlifts:
315 x 8, 4 sets
365 x 8, 2 sets
365 x 8, 2 sets (standing on 2" bumper plates)
Cleans:
135 x 5
185 x 5, 3 sets
Felt dead on these. No explosion at all
Finished with:
Machine T-bar row
Leg Extensions
Close Grip Pull ups
Hammer curls
Hyper extensions
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