Friday, August 7, 2009

Bench

Posted by Vit at 9:50 PM
Bench (paused)
warmup
175 x 3
175 x 2 + 1 fail
155 x 5

Dips
BW+25 x 5
BW+45 x 5, 5, 5

Dumbbell flat bench
55s x 8, 8, 8, 9
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