Thursday, August 20, 2009

8-20

Pretty easy day today:

Power snatch above knee 77/3 x 2 missed one in first set
Power snatch 77/3 x 3
Snatch 88/2 x 3 90/1 92/1 95/1 x 2

Got some form critique by Mike, the head guy. Helped a little to move me faster under the bar and keep my back in proper position during the pull. I'm pretty sure that flexibility isn't really an issue anymore though. At least, it's not something I need to worry about much for awhile.

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