Overhead Pin Press: 95x10
135x5
155x5
165x5
185x3
155x5, 5, 5, 5, 5
Bench Pin Press (about top 1/3rd of motion): 225x8, 8
255x3
Seated DB Press: 40x10
50x10, 10, 10
Barbell Extension: 65x10
75x10, 10, 10
The Pin Presses (both of them) felt awesome, and handling all of that weight after training comparatively light gave me an awesome forearm pump lol. I will use this workout for heavy partials + delt/tricep training, rather than just the latter.
The barbell extensions today were done in a bit of a different manner than usual. Instead of bringing the bar straight down and then back up, I brought it down to my throat/chin, shifted back until it was at my hairline, and then rocked it back and up. This way felt much more effective than just regular skullcrushers.
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