Monday, April 11, 2011

Squats 4.11.11

Posted by Dafina at 11:07 PM
Missed the week of singles the last cycle so the PRs came out of nowhere :)

Squats
165x1
185x1 PR
205x1 PR
215x1 PR (+40 lb?, ugly grind out)


Pause Squats
135x3
145x3
155x3x2

Leg Press
180 x 8 x 2
230 x 8 x 2

Box Jumps, Abs



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