Squat-
95x10
135x10
225x5
315x3
365x1
425x1@9 this was disturbingly hard, had me worried.
465x1@8 Better
495x1 @9 solid
515x1 @ 10- +15 LB PR

Pause Squat 3 sec Vit Count-
365x3
375x3 PR +10lbs
385x3 PR +20lbs

Zurcher Squats-
185x10
225x10,10
never did these before, but they stretched my hip well.

Transversus abs on half moom ball + Box Jumps
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