Squat
355 x 1 @ 8+
385 x 1 @ 10- harder than 3 weeks ago
405 x fail I nose torked this one and went down really low. I came up a little but could not get it up
405 x fail I went down slowly on this one and had no rebound
Pause Squat with 3 second Misael count
275 x 3
295 x 3
315 x 3 @ 9 PR
Leg Press
worked up to 6 plates per side x 10 x 3 sets
Plyos
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